Escape Maladaptive Daydreaming, Depersonalization
& More For Good
Hi, I’m Rumzi. If you're stuck in cycles of maladaptive daydreaming, trapped in depersonalization and anxiety, or exhausted from therapy that isn't working, I know exactly what you're going through because I've been there.
Maybe your therapist did not understand your symptoms. Maybe you're from a culture where mental health is taboo or "doesn't exist." Maybe your therapist didn't understand your cultural background or family expectations. I get it - and I can help bridge that gap.
I overcame 10+ years of depersonalization, maladaptive daydreaming, anxiety, depression, and digital addictions without medication. Now I help others recover through my YouTube channel and 1-on-1 coaching that gives you an understanding of your own mind, symptoms and builds real inner strength to start recovering.
Get Your Free Clarity Call & Get Clear on What’s Really Holding You Back
Work With Me: 1-on-1 Recovery Coaching
If you're tired of managing symptoms and ready to address the root causes of your mental health struggles, this coaching is for you.
Through our work together, you'll learn to understand your own mind, getting clear on what’s really driving the daydream loops, depersonalization, anxiety, depression, and other patterns, and build inner strength to handle heavy feelings without losing control or shutting down.
This is the same approach that helped me recover from over a decade of depersonalization disorder, maladaptive daydreaming, depression, anxiety, video game addiction and more, without needing medication. I’ll share my 15+ years of knowledge and experience in mental health recovery. I will be your guide, mentor and coach who shares tools and perspectives from lived experience.
Single Session - £125
50 Minutes
Perfect if you want advice, a new perspective, need clarity on your situation, or want to ask me specific questions. I will answer any questions you may have about the symptoms you may be experiencing in detail. We'll focus on your most pressing concerns and I will provide practical insights you can implement immediately. We can also look into why your specific struggles exist and what is really driving them. We may discover what previous therapy may have missed.
Deep Dive Transformation Bundle - £500
5 x 50 Minute Sessions | Save £125 | Limited Spots Available
Free initial 30 min clarity call included
For those ready to commit to real change. We'll work together to build your foundation for lasting recovery through:
Developing the mindset needed to start recovering and making improvements
Learning to understand your own mind so you can break negative thought patterns, habits and cycles for good - not just coping with them
Building inner strength to process feelings without being overwhelmed
Understanding how your mind and body work so you can learn to respond to symptoms in a more beneficial way
Creating your personal recovery daily routine tailored to your specific challenges
Ongoing support between sessions - Priority email responses when you are implementing strategies and need guidance
This process builds deep self-awareness to spot negative patterns early, and practical emotional intelligence to process feelings without getting overwhelmed, as part of your recovery.
Join 8000+ Subscribers On YouTube
See Why 8,000+ People Trust My Approach to Mental Health Recovery
These videos show the real insights that helped me overcome 10+ years of depersonalization, maladaptive daydreaming, depression, anxiety and other issues and why traditional therapy often misses the mark.
Watch below to understand what makes my approach different. Find solutions to your specific struggles and explore 40+ recovery videos on my YouTube channel Mental Health Power.
I was invited to take part in a webinar with the International Society of Maladaptive Daydreaming
I discuss in detail how I recovered from 10 years of maladaptive daydreaming with no medication
Watch the free webinar below, my part starts at around 8:41:
Free Webinar
Podcast on Maladaptive Daydreaming
I was invited to speak on the podcast About M.E A Spoonful of Recovery, where we discussed maladaptive daydreaming recovery, video game and social media addiction, parasocial relationships and limerence, mental health stigma and AI's emerging impact on mental health. Click the link below to listen! Note: You do not need a Spotify account to listen.
